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Posted in Spirituality

The Benefits of Spirituality on Humans

The most important benefits of spirituality is the guide it gives us in life. It is not as material/earthly like the other elements of longevity….

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Posted in Diet Longevity

How Diet effects your Longevity as based on studies

Paired with exercise diet is the number one important element when it comes to longevity A healthy diet when paired with anything is the best…

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